close
Nature Hikes: Good For Your Body, Good For Your Mind

Nature Hikes: Good For Your Body, Good For Your Mind

March 19, 2013784Views1Comment

You don’t really have to sell most people on the fact that exploring nature, being physically active, and living life away from the hustle and bustle of the everyday routine is an entertaining and exciting way to spend a day or even a few hours. But outside of it being a fun activity to enjoy alone or with friends, there are several health benefits that come from nature hikes, giving you the advantage of actually doing something good for your body and mind while participating in an enjoyable activity. When it comes to overall health, the benefits of nature hiking should not be underestimated.

Health Benefits of Hiking

Hiking is an excellent moderate cardiovascular and respiratory exercise. This means that, while hiking, the body is in near constant motion, at varying levels depending on the location of your hike, and the heart and lungs are being stimulated and exercised. Over time, this form of exercise can strength both the heart and lungs, which can lead to a reduced risk of ailments such as heart attack and stroke. These factors play a significant role in helping to lower high cholesterol.

In addition, going for a hike strengthens the muscles of the body and helps to burn many calories. Hikers can burn between 300 and 500 calories an hour, depending on how strenuous the hike is, as well as the age, weight, and gender of the hiker. Burning calories can help to maintain a healthy weight and encourage a faster metabolism, which can lead to a decreased risk for diabetes, heart troubles, and joint issues. The gradual strengthening of muscles throughout the body can also help to reduce joint pain.

two people hiking mountain in iceland
Photo by Davide Cantelli on Unsplash

The gentle impact of the up and down stepping motion of a hike can also aid in bone strength. This is an excellent benefit for those who may be prone to osteoporosis, as the impact and subsequent bone strengthening helps to increase or reduce the loss of bone density.

Aside from the many physical health benefits a hike offers, many hikers find that they also experience a wide range of mental health benefits. Any form of light exercise can help to boost a person’s mood and decrease tension and stress. This can lead to a better attitude, can help people experience a better night’s sleep and can also aid in lowering blood pressure and decreasing the risk of cardiovascular issues. In addition, fresh air and sun can be very soothing to a stressed mind. The sunshine can also boost a hiker’s vitamin D content, which is necessary for good health and can help to enhance moods.

We don’t know about you, but we’re definitely motivated to go for a nice, long hike now!